Somatics Flow

This 50-minute “Somatic Pilates” class is a slower, therapeutic practice designed to deepen your connection to how your body moves and feels — in and out of the studio — to improve movement in everyday life. Drawing on STOTT Pilates® principles alongside Regina’s training in Somatic Movement Education and Pain Reprocessing Therapy, this class focuses on improving proprioception, muscle and joint mobility, and proper muscle function. Somatic Pilates gently releases unhelpful movement patterns and eases chronic pain. Each therapeutic class is customized by Regina to meet the needs of the group.

This class is open to all levels and is particularly well-suited to those navigating pain, recovering from injury, or simply looking to move with greater awareness and ease.

Available as a drop-in class.