Intermediate Flow

This 50-minute "Intermediate Flow" class is a dynamic, mixed-equipment Pilates class weaving strength and conditioning, fluid movement, balance, and coordination into one seamlessly connected session. Rooted in STOTT Pilates® principles, expect to move fluidly across a variety of equipment as each exercise flows intentionally into the next while challenging your body and deepening your practice in equal measure. Each class is customized by the instructor to meet the needs of the group.

This class is intended for those already working at an intermediate level. Completion of SSP Essential is a prerequisite before joining Intermediate Flow.*

*Available as a drop-in class