Reset & Renew

This 50-minute mat mobility class is designed to help you unwind, move well, and feel refreshed heading into the week.This flow-based class blends Pilates matwork with focused mobility and gentle strength to release tension, improve flexibility, and support healthy, functional movement.

Expect intentional sequencing, smooth transitions, and an unrushed pace that helps your body feel more open, organized, and resilient. You’ll leave feeling grounded, re-energized, and moving with greater ease, both in your workouts and everyday life.

Perfect for recovery days, newcomers, or anyone looking for a balanced, feel-good reset.

*Available as a drop-in class