SSP Intermediate

This 50-minute “Intermediate” class is designed for those who have mastered the fundamentals and seek a higher level of challenge for both body and mind. Expect dynamic exercises and transitions across the mat, barrels, tower, and reformer. Each class is customized by the instructor to suit the need of the class. Completion of at least 10 SSP Essential classes is recommended. *

*Available as a drop-in class